What Is 5 - HTP ?
5-HTP is a chemical compound that is naturally produced in your body as it makes serotonin, an important hormone for regulating your mood. Some doctors consider 5-HTP to be the best natural appetite suppressant. 5-HTP is also naturally produced in various plants, including the seeds of griffonia simplicifolia, a West African shrub. In addition to suppressing your appetite, there is some research that suggests that 5-HTP can also help treating headaches, insomnia, and depression.
Would It Work For Me?
5-HTP has been studied for over 30 years. Several clinical trials have shown that it works to lower the number of calories eaten and aids in weight loss.One study compared overweight women who took 200 mg of 5-HTP before each meal to those who took a placebo. The women who took the supplement ate 1,084 fewer calories per day and felt less hungry during the day. In another study, women who took 5-HTP lost 10.3 pounds over 12 weeks, compared to 2.2 pounds in the placebo group.
Experts and researchers agree that 5-HTP works best for those who constantly crave food around the clock - especially carbs.
How Does HTP Work ?
The
body makes 5-HTP naturally from tryptophan and, then, converts it into
serotonin. This neurotransmitter has many powerful effects on the brain. Not
only does it improve mood, it also suppresses hunger and helps to curb weight
gain.
Physicians
suggest taking a 5-HTP supplement instead of a serotonin supplement because
5-HTP can access the brain from the bloodstream, while serotonin cannot. In
order to access the brain, chemicals and compounds will have to access the
blood brain barrier, which grants access to the brain. Therefore, you would
need to take a supplement that can cross that barrier, like 5-HTP, in order to
increase serotonin levels in the brain.As serotonin levels increase your hunger
diminishes and you feel satiated faster without feeling the need to restrict
your food intake. One study found that women ate less carbs without even
trying.
5 HTP CLINICAL RESEARCH
Medical Professionals talked about some of the research on the popular Doctor show on CBS and answered the question of how 5 HTP stacks up to all the other appetite suppressants she said, "The primary and most significant thing is the research showing how effective it is. With other appetite suppressants they'll have other ingredients or fillers that can make you sleepy or not feel so great because most of them are stimulants. The other positive benefits is an elevated mood and they sleep better, it all works together to make you feel really nice." One of the best parts about 5-HTP was the amount of research that has been conducted over a 30 year span.
Many of the studies show real weight loss through a natural decrease in caloric intake without dipping below a healthy amount of calories. The primary study cited looked at obese women who took 5-HTP before every meal, and compared it with women who took a placebo. The results showed women taking the real supplement ate 1,084 less calories every day and reported a decreased appetite.
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